‘Take responsibility for your own body,mind and spirit for your own physical,mental,and spiritual well being.”

This statement means that we should be responsible of ourselves in every way, including your mind and spirit. Many people think that in order to become healthy you have to be healthy in your physical health. Many people would try to lose weight and watch out on their diet, which means they are taking responsibility. Though in order to become healthy, you have to also have a healthy mental and spiritual health. In order for them to become healthy you should take responsibility. Like as you wanted to improve your physical health, you can improve your mental and spiritual well being. For example, someone who had low self esteem can improve their spiritual health by becoming motivated by others. Another example would be someone who is very athletic, but isn’t really “healthy”. That person is unintelligent by failing classes, and can improve by studding, listening, and reading. A way to improve your physical health is by exercising. By taking responsibility, that person can become smart. So you should take responsibility in mental and spiritual health.